There is nothing wrong with you seeing a therapist, counsellor, practitioner, psychologist or any type of person who has been trained to facilitate a better way of being in themselves and others.
There is nothing wrong with you wanting to improve yourself, become a better person and working on yourself to not suffer anymore the way you used to.
There is nothing wrong with asking for help and clarification.
There is nothing wrong in wanting to live a better life.
There is nothing wrong with you looking for ways to become a better person and wanting to understand why your thought process is the way it is.
The truth is everybody is going through up and down in life, that people are happier as a whole, united, when they create connection, friendships and when they feel appreciated and loved.
So yes there is nothing wrong in you doing what you feel is best for you at this exact moment, looking for acceptance, appreciation, love and connection.
Because your thoughts matter…
…your sadness, your overwhelm, your crying, your anger, your sorrow, your grief, your doubt, your shame, your confusion, your resentment, your worthlessness, your depression, your panic and your frustration, your stubbornness, your discouragement, your love un-received, your heartache, vulnerability…
All your emotions matter, they matter greatly, they truly matter,
They are a part of you and they only ask one thing…
To be released, to be let go, to be free…
Celine Gimenez
